The TOE EXTENTION is a new stretch I added a couple of weeks ago that has made a big difference. If done properly (you really have to pull back hard), it provides the best stretch of the tendons on the bottom of the foot.
Tuesday, January 25, 2011
More About Feet
I have been doing stretches for several week to try to alleviate the heel pain associated with plantar fasciitis.
The TOE EXTENTION is a new stretch I added a couple of weeks ago that has made a big difference. If done properly (you really have to pull back hard), it provides the best stretch of the tendons on the bottom of the foot.
The TOE EXTENTION is a new stretch I added a couple of weeks ago that has made a big difference. If done properly (you really have to pull back hard), it provides the best stretch of the tendons on the bottom of the foot.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment